Mediterranean Goddess Protein Dip
apps / dips / meat free / quick meals
A healthy, high-protein, creamy dip filled with tons of herbs and spices and topped with a Mediterranean salad.
This creamy dip is both delicious, and ridiculously healthy! It’s filled with nourishing ingredients and is high-protein from cottage cheese. It tastes salty and savory from the feta cheese and imitates a whipped feta dip (which is my favorite dip probably ever)!
I topped it with a Mediterranean inspired salad filled with cucumbers, tomatoes, olives, parsley, and lemon. Use anything you want to dip into it - crackers, carrots, bell pepper slices, you name it!
Here are the Ingredients for this Mediterranean Goddess Protein Dip:
Vegetables - Garlic, Parsley, Cilantro, Dill, Cucumber, Tomato, Lemon
Seasonings - Salt, Black Pepper, Onion Powder, Ranch Seasoning
Dairy - Cottage Cheese, Feta
Pantry - Olive Oil
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Mediterranean Goddess Protein Dip
Ingredients
- 1 1/2 cup low fat cottage cheese
- 1/2 cup feta cheese
- 1 garlic clove
- 1/2 cup parsley
- 1/4 cup dill
- 1/4 cup cilantro
- 1/2 tsp onion powder
- 1/2 tsp ranch seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 lemon, juiced
- 2 tbsp olive oil
- Pepperoncinis to top
- 1/3 cup persian cucumbers, chopped
- 1/3 cup cherry tomatoes, chopped
- 1/4 cup kalamata olives
- 2 tbsp parsley, chopped
- 1 tbsp dill, chopped
- 1 tbsp cilantro, chopped
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- pinch of salt and pepper
- squeeze of lemon
Instructions
- Blend together all the ingredients listed for the Goddess Protein Dip in a high-power food processor. Blend for 3 minutes, pushing sides down, to get everything to blend smoothly until creamy dip forms.
- To make the Mediterranean Salad, combine all the ingredients listed together and mix well.
- Transfer dip to a serving bowl and smooth out. Add the Mediterranean Salad in the middle of the dip and top with some pepperoncinis if desired.
- Serve with your favorite veggies, crackers or pita chips.
- To make ahead, store dip and salad separately in air-tight containers and assemble before serving.
Notes
- Serve with cut veggies, crackers or pita chips.
- You can use it as a spread for sandwiches or as a spread base for a grain bowl.
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